Product detail

Chi Running : A Revolutionary Approach to Effortless, Injury-free Running

Chi Running : A Revolutionary Approach to Effortless, Injury-free Running

Author: Danny Dreyer with Katherine Dreyer
$24.99(AUD)  inc GST
Description
Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
Author description
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
Stock Information

General Fields

  • : 9781847392787
  • : Simon & Schuster Australia
  • : Pocket Books
  • : February 2004
  • : 198mm X 129mm
  • : United States
  • : September 2013
  • : books

Special Fields

  • : 1
  • : English
  • : 796.42
  • : 256
  • : Illustrations, port.
  • : Danny Dreyer with Katherine Dreyer
  • : Paperback