In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a decep... read more

Peace of Mind: Becoming Fully Present

Just starting to say Fuck It can transform your life. Saying Fuck It feels good - to stop struggling and finally do what you fancy; to ignore what everyone's telling you and go your own way. John C. Parkin argues that saying Fuck It is a spiritual ac... read more

Nophoto

Category:

 MIND,BODY & SPIRIT

"'Oh How adorable I didn't know you had a cat ' she exclaimed.I am always surprised how many people make this observation. Why should His Holiness not have a cat?'If only she could speak, ' continued the actress. 'I'm sure she'd have such wisdom to share.'And so the se... read more

The Dalai Lama's Cat

'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything... read more

The Things You Can See Only When You Slow Down

Full of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times.Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important... read more

Be Mindful and Simplify Your Life

Category:

 MIND,BODY & SPIRIT

From the creator of the award-winning Slow Home podcast comes Slow--the perfect companion on the long road to living a simpler and more fulfilled life.
Once upon a time, Brooke McAlary thought she was close to having it all. Married to a wonderful man, mother to... read more

Slow: Live Life Simply

Category:

 MIND,BODY & SPIRIT

JalaAwater. It s most of what we are and moving within us like the currents of the primordial ocean--powerful, creative, constantly renewing. Jala, the rhythmic world and electronic music soundtrack from Shiva Rea's Fluid Power yoga DVD, offers musical hydration for the flow of your inner and outer wo... read more

Nophoto

Category:

 MIND,BODY & SPIRIT

A remarkable testament to the rewards and ravages of living a farming life. "Go home, boy. Sink your toes in that rich soil and grow some roots." ----ROBERT PENN WARREN, to Timothy Murphy upon Murphy's graduation from college in 1972. "Murphy shares with Thomas Hardy his unflinching inspection of the ... read more

Sacred Journeys

Category:

 MIND,BODY & SPIRIT

Retirement is not the time to cut all ties and head off to live in a warm climate but rather to ask: Who do I want to be near? How will my relationships be reaffirmed? What do I care about? What can I create and contribute to the world? Meet Jim Brierley, who was still ... read more

In Praise of Ageing