THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT  
Si... read more

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

THE NO. 1 BESTSELLER AUSTRALIAN AND NEW ZEALAND EDITION "I haven't felt this good in years." Sophie, 29, former sufferer of IBS (irritable bowel syndrome) Your gut is astonishingly clever. It contains millions of neurons... read more

The Clever Guts Diet: How to Revolutionise Your Body From the Inside Out

Category:

 HEALTH & DIET

Reading Level:very good

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

Fast Diet: Lose Weight, Stay Healthy, Live Longer (Revised)

Category:

 HEALTH & DIET

Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood ... read more

8-Week Blood Sugar Diet Recipe Book

Category:

 HEALTH & DIET

Awards:Shortlisted for British Book Industry Awards Non-Fiction Book of the Year 2016.

The key to living a happier, healthier life is inside us.
Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works. In Gut, Giulia Enders shows that rather than the utilitarian and ... read more

Gut: the Inside Story of Our Body's Most Under-Rated Organ

A New York Times Bestseller and #1 International Amazon BestsellerAnthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or tha... read more

Medical Medium: Secrets Behind Chronic And Mystery Illness And How To Finally Heal

With news outlets predicting that gut health is going to be a trend for another year coming (searches on Pinterest alone are up by 251%), it has become clear that just as we brush our teeth and hop in the shower, looking after our gut needs to be a part of ou... read more

Supercharge Your Gut: Supercharged Food

The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New Yor... read more

The Microbiome Solution: a Radical New Way to Heal Your Body from the Inside Out

Category:

 HEALTH & DIET

Reading Level:5

Follow the Ayurvedic path to health with this ancient approach to food as medicine.
The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. Yoga is good for your body and so too is its sister ph... read more

The Yogic Kitchen

Category:

 HEALTH & DIET

Series:Allan Borushek's Calorie Counter

Australia's Calorie King, Allan Borushek, brings you the fully updated 2018 edition of his famous Calorie, Fat & Carbohydrate Counter. This handy pocket-sized book, in vibrant full colour, offers the largest compilation of Australian food produ... read more

Allan Borusheks 2018 Calorie Fat And Carbohydrate

Category:

 HEALTH & DIET

From the author of the 1,000,000-copy bestselling Fast Diet ... Millions of us have dangerously high blood sugar - and we don't know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, p... read more

The 8-Week Blood Sugar Diet

Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the r... read more

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief