The smart approach to outwitting body issues and achieving sustainable health. Come off the dieting hamster wheel and take a psychologically savvy approach to body image, nutrition, weight loss and wellness * Have you started numerous diet and exercise programs, only to disc... read more

Head First, Health Fast
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Reading Level:very good

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!

The Fast Diet: Lose Weight, Stay Healthy, Live Longer (Revised)

The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people--women especially--are hearing that thei... read more

Medical Medium Thyroid Healing: The Truth Behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New Yor... read more

The Microbiome Solution: a Radical New Way to Heal Your Body from the Inside Out



28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transfor... read more

28 by Sam Wood
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In this fully revised and updated edition of the 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer.Over the past century, manufactured seed oils have systematically... read more

The Good Fat Guide: How to add healthy fat to your diet (PB)



Companion to the No. 1 bestselling 8-Week Blood Sugar Diet 150 simple, delicious meals to help you lose weight fast and keep your blood sugar levels in check Includes 8 weeks of calorie-counted meal plans Dr Michael Mosley's No. 1 bestselling 8-Week Blood ... read more

8-Week Blood Sugar Diet Recipe Book

Everything you need to successfully tap the amazing healing power of celery juice--and press the reset button on your body--in a concise, practical how-to guide from the Medical Medium.   Celery juice detox is the hottest topic in Anthony Wil... read more

Medical Medium: Celery Juice: The Miracle Cleanse

Helps you to lose weight and keep it off for good. This book presents plenty of recipes to choose from. It is suitable for a diet procrastinator, a fifth former trying to get out of gym class or for those who need a bit of motivation from the best nutritionist in the business.

Gillian McKeith's Boot Camp Diet: Fourteen Days to a New You!
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The result of 10 years research, this book will show you how your home can affect your family's health and, most importantly, what you can do about it. By the founder of the Australian College of Environmental Studies.

Healthy Home Healthy Family: Is Where You Live Affecting Your Health?

Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what's behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the r... read more

The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief



The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attac... read more

The Dukan Diet Recipe Book