You Got This

$25.00 AUD

Category: SELF HELP

The Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon Burchard

$22.99 AUD

Category: SELF HELP

"The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." -- Paulo CoelhoThe Motivation Mani festo is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice--time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard--at times poetic yet always fierce--motivates us to free ourselves from fear and take back our lives once and for all. ...Show more

Bloom at Work by Tasha Broomhall

$25.00 AUD

Category: SELF HELP

The Nudge - A Raw Organic Business Manual by Sonya Driver

$19.99 AUD

Category: SELF HELP

A raw organic business manual to get you on your path to building the business you have been thinking about for years!

Petal - The Other Side of Suicide by Tanya French

$29.99 AUD

Category: SELF HELP

In 1998, Tanya French was a busy and happy wife and mother of three doing just what every other mother does - to do her utmost to give her family the best life they could possibly have - whilst simultaneously managing a highly successful international company with her husband, Mark. Then, her world and that of her family changed dramatically when Mark suddenly and tragically took his own life, sending her family, friends, and a whole town into total shock. This man - this outgoing, vivacious, talented, funny, life of the party - had ended his own life, prompting Tanya to set out on a journey to understand why he would choose to end his life so tragically and so violently and why he would leave those that loved him so much. ...Show more

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy by Michael Terman, PH.D.

$19.99 AUD

Category: SELF HELP

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In "Reset Your Inner Clock," Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful program that recalibrates our internal clocks--our exquisitely designed, natural sensitivity to the timing and brightness of light exposure. These delicate mechanisms are often decimated by the modern demands of a 24/7 lifestyle. Beginning with a questionnaire that pinpoints the problem areas, Terman helps readers decipher when their natural internal night begins and ends. The treatment process can then start, incorporating the power of natural light and, when necessary, supplemental light therapy. His approach has brought relief to thousands of sleep sufferers, as well as those burdened by bipolar disorder, seasonal affective disorder, depression, sleep disorders due to around-the-clock work schedules, and other impediments to vibrant health. For the first time, his findings are now available for a general audience, sharing the essential elements of chronobiology in clear, authoritative, scientifically grounded chapters that are easy to apply to a variety of situations. ...Show more

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World by Haemin Sunim; Chi-Young Kim; Youngcheol Lee (Illustrator)

$19.99 AUD

Category: SELF HELP

The Times Top 10 Bestseller THE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD 'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educate d in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you. ...Show more

Sleep by Nick Littlehales

$24.99 AUD

Category: SELF HELP

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while kee ping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you. ...Show more

Let's Do This! by Andy Ramage

$22.99 AUD

Category: SELF HELP

Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half-marathon. The difference between succeeding and giving up comes down to your level of motivation - in other words how much it really matters to you. In this unapol ogetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last. And then he shows you how to create your own plan for change and how to deal with all those annoying obstacles along the way (I can't be bothered, I'll start on Monday, I don't have enough time...). ...Show more

Gift from the Sea by Anne Morrow Lindbergh

$19.99 AUD

Category: SELF HELP

 'Women need solitude in order to find again the true essence of themselves.' First published in 1955 and an instant bestseller, Gift from the Sea is a classic, wise book for women about how to flourish in life, how to balance life, work, motherhood; about finding space to think and breathe. Hol idaying by the sea, and taking inspiration from the shells she finds on the seashore, Anne Morrow Lindbergh meditates on youth and age, love and marriage, peace, solitude and contentment. Her insights - into aspects of the modern world that threaten to overwhelm us, the complications of technology, the ever multiplying commitments that take us from our families - are as relevant today as they ever were, perhaps even more so. By recording her thoughts during a brief escape from everyday demands, Anne Morrow Lindbergh helps readers find a space for contemplation and creativity within their own lives. ...Show more

The Monk Who Sold His Ferrari : A spiritual fable about reaching your dreams and fulfilling your destiny by Robin Sharma

$22.99 AUD

Category: SELF HELP | Series: G - Reference, Information and Interdisciplinary Subjects Ser.

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy. * This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy. * It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to: - Develop joyful thoughts- Follow our life's mission- Cultivate self-discipline and act courageously- Value time as our most important commodity- Nourish our relationships- Live fully, one day at a time ...Show more

Girl, Wash Your Face: Stop Believing the Lies about Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis (Contribution by)

$24.99 AUD

Category: SELF HELP

#1 NEW YORK TIMES BESTSELLER Do you ever suspect that everyone else has life figured out and you don't have a clue? If so, Rachel Hollis has something to tell you: that's a lie. As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we've told ourselves so often we don't even hear them anymore. With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be. With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up. ...Show more