Portion Perfection: A Visual Weight Control Plan
Author(s): Amanda Clark
Portion Perfection is a pictorial portion guide compiled by Australian Dietitian Amanda Clark. The book shows clearly how much of any food one can eat to adhere to prescribed calorie amounts for men, women or children aiming to lose or maintain weight. The book is divided into meal and snack sections. A very simple and effective approach.
Product Information
Amanda Clark is an Advanced Accredited Practising Dietitian ( Adv APD) and a nutrition innovation award winner. Amanda has over 25 years experience and runs her own successful Gold Coast-based practice. Great Ideas in Nutrition at Coolangatta specialises in delivering clear, concise and realistic advice about food, nutrition and exercise. She has been a regular contributor to national media including Good Health, Healthy & Heartwise magazines, Sunrise and The Morning Show. Portion Perfection is revised and updated annually.
Introduction P10, Chapter 1: Portion Problems in Australia P13, Chapter 2: Introduction to the Tools and the Portion Perfection Concept P20, Chapter 3: Nutritional Considerations P27, Chapter 4: Portion Perfection in Practice P32, Chapter 5: Food Guide Basics P38, Chapter 6: Breakfasts P41, Chapter 7:Snacks P59, Chapter 8: Lunches P81, Chapter 9: Dinners P96, Chapter 10: Appendices P115.
General Fields
- :
- : Messenger Publishing
- : Messenger Publishing
- : 01 October 2012
- : Australia
- : 01 April 2013
- : books
Special Fields
- : Amanda Clark
- : Paperback
- : 613.20
- : 135
