Author(s): Australian Women's Weekly

HEALTH & DIET

Since this book was first released "The Australian Women's Weekly Test Kitchen" has received many letters and emails praising not only the diet itself for working so well, but also the recipes for being so delicious that it doesn't feel like diet food at all. Each day is precisely planned with a breakfast, lunch, dinner and snack every day for three weeks. Stick to the plan and you'll eat no more than 20g fat a day - you'll definitely lose weight.