Author(s): Kelly Frick, RD

HEALTH & DIET

Thyroid problems, affecting an estimated 25 million people, can wreak havoc on the metabolism and overall health. With "The Everything Thyroid Diet Book", readers will find more than 100 recipes that are specifically designed to help them manage their condition and weight. The book includes: an overview of how metabolism affects your body; foods to use frequently...and foods to avoid at all costs; 100+ recipes specifically targeted at readers suffering thyroid problems; and, lifestyle changes and techniques that complement the recipes. With recipes so good it's a wonder they're healthy, this book is the ultimate resource for readers who want to learn how to eat right and beat their thyroid disease.