Author(s): Jennie Brand-Miller & others

HEALTH & DIET

A specialist volume on using a GI Diet to counter PCOS and fertility issues.Polycystic ovarian syndrome (PCOS) affects up to one in four women. Often difficult to diagnose, the symptoms can include weight gain, difficulty achieving pregnancy, mood swings, unsightly hair growth, acne, irregular periods and lack of energy.Low GI foods are vital when addressing the underlying cause of PCOS - insulin resistance. This handy guide is filled with indispensable advice on switching to the low GI diet, including menu plans and delicious recipes. This handy guide includes: easy-to-understand information on low GI carbs and their benefits for PCOS, practical tips to make low GI eating and regular exercise a way of life, and an at-a-glance guide to the GI values of more than 600 foods.The Low GI Diet for Fertility and PCOS will help you beat your PCOS symptoms and take back control over your life.