Walk Off Weight
Author(s): Andrew Cate
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there's no excuse to get moving!
Product Information
General Fields
- :
- : ABC Books
- : ABC Books
- : 0.206
- : 31 December 2006
- : 208mm X 136mm X 12mm
- : Australia
- : books
Special Fields
- : Andrew Cate
- : Paperback
- : 1
- : 613.7176
- : 144
- : Exercise & workout books