Beginning Bodybuilding
Author(s): John R. Little
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on:
- Complete workouts and techniques to maximize results
- Specific tips on achieving more defined abs, arms, legs, chest, and back
- How bodybuilding is different and better than other training methods
- Basic anatomy and physiology
- ?Gym jargon? via a special decoder
- How long and often you should work out - and how much recovery time your body needs
Product Information
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General Fields
- :
- : 105294
- : 105294
- : 0.485
- : 30 November 2007
- : 276mm X 215mm X 8mm
- : United States
- : books
Special Fields
- : John R. Little
- : Hardback
- : 613.713
- : 220
- : illustrations