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Pilates Anatomy by Rael Isacowitz & Karen Clippinger
23.99 AUD
Category: SPORT | Series: Anatomy Ser.
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase fl ...Show more
Strength Training Anatomy by Frédéric Delavier
39.99 AUD
Category: SPORT | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
Women's Strength Training Anatomy by Frederic Delavier
26.99 AUD
Category: SPORT | Series: Anatomy Ser.
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the ...Show more
Yoga Anatomy - 2nd Edition, revised by Leslie Kaminoff
23.95 AUD
Category: SPORT | Series: Anatomy Ser.
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of "Yoga Anatomy" ...Show more