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Beginning Bodybuilding by John R. Little
32.95 AUD
Category: SPORT
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, ...Show more
Ultimate Training for the Martial Arts by john r little
36.95 AUD
Category: SPORT | Series: Inside Kung Fu
Provides tips and strategies to help martial artists get the most out of training sessions. This book provides tips on how to maximize speed, build strength, increase flexibility, and enhance endurance.
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