Browse by category
12WBT Low-carb Solution by Michelle Bridges
36.99 AUD
Category: HEALTH & DIET
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more
Crunch Time Cookbook: 100 Knockout Recipes for Rapid Weight Loss by Michelle Bridges
34.99 AUD
Category: HEALTH & DIET
Take charge of what you eat! Lose weight! Feel fantastic! Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes ...Show more
Crunch Time: Lose Weight Fast and Keep it Off by Michelle Bridges
34.99 AUD
Category: HEALTH & DIET
So you want to lose weight? Why settle for half a kilo here and there when you can lose more weight faster - and keep it off! Michelle Bridges, expert trainer from The Biggest Loser, is here to help you do it. Drop weight fast with Michelle's: Intensive 12-week workout; Easy-to-follow menu plans; Irresi ...Show more
Everyday Weight Loss by Michelle Bridges
12.99 AUD
Category: HEALTH & DIET
In this handy motivational book, Michelle offers advice, in bite-sized grabs, for keeping your weight under control. Whether it's losing or maintaining your weight, Michelle will keep you on track.
Food For Life by Michelle Bridges
39.99 AUD
Category: COOKING
Michelle Bridges is passionate about health - her health, your health, our health. In Food for Life, Michelle shows us how to cook and eat, not just for short-term weight loss, but for a lifetime of wellbeing, fitness and pleasure. Michelle includes 200 delicious recipes, using accessible nutrient-dense ...Show more
Keeping It Off by Michelle Bridges
39.99 AUD
Category: HEALTH & DIET
A complete plan for long-term weight loss and good health. "Just like you, I need to keep up with my training, keep eating well and keep my head in check."Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with kno ...Show more
Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking and Feeling Fantastic by Michelle Bridges
29.95 AUD
Category: HEALTH & DIET
Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you a ...Show more
Make it Happen: Live Your Best Life by Michelle Bridges
34.99 AUD
Category: NEW RELEASE
The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger through self-belief, hard work and having a plan. The g ...Show more
Michelle Bridges: 5 Minutes a Day by Michelle Bridges
12.95 AUD
Category: HEALTH & DIET
A glass of wine (or three) to celebrate. A bit of chocolate when you're feeling down - or maybe the whole block! Pressing the snooze button just one more time instead of putting on your runners for a workout. You already know you need to clean up your diet and do more exercise to lose weight and get fit ...Show more
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
12.99 AUD
Category: HEALTH & DIET
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
Michelle Bridges Total Body Transformation by Michelle Bridges
29.99 AUD
Category: HEALTH & DIET
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!
O/P Michelle Bridges' Australian Calorie Counter by Michelle Bridges
9.95 AUD
Category: HEALTH & DIET
Michelle Bridges, star trainer on the hit TV show The Biggest Loser, knows that counting calories is crucial to maintaining a healthy weight. 'You absolutely have to know how much fuel you're taking on board, as well as how much you're burning through exercise.' This fully revised edition of the Austra ...Show more