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Blueprint for Health: Discover the Four Pillars of Life: Nutrition, Movement, Mindset and Sleep by James Duigan
29.99 AUD
Category: HEALTH & DIET
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and s ...Show more
Clean & Lean Flat Tummy Fast!: The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan
27.99 AUD
Category: HEALTH & DIET | Series: Clean & Lean Series
In Clean & Lean Flat Tummy Fast, James shows you how to "eatyour way" to a flat stomach, with flexible meal plans, recipes and tips onavoiding the cravings that can lead you off track, then how to work off thewobble, with a step-by step illustrated guide to the best exercises for atotally toned tumm ...Show more
The Clean & Lean Diet Cookbook: Over 100 Delicious, Healthy Recipes - with a 14-day Menu Plan by James Duigan
24.99 AUD
Category: HEALTH & DIET | Series: Clean & Lean Series | Reading Level: very good
Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals th ...Show more
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