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Delavier's Core Training Anatomy by Frederic Delavier
28.95 AUD
Category: SPORT | Series: Anatomy Ser.
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the resu ...Show more
Delavier's Mixed Martial Arts Anatomy by Frederic Delavier
32.95 AUD
Category: SPORT | Series: Anatomy Ser.
This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former po ...Show more
The Strength Training Anatomy Workout by Frederic Delavier
26.99 AUD
Category: SPORT
Over one million readers have turned to "Strength Training Anatomy" for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout." "The Strength Training Anatomy Workout "is your guide to creating the body and the results you want ...Show more
The Strength Training Anatomy Workout #2 by Frederic Delavier
29.99 AUD
Category: SPORT
This is the next step to a perfect physique from the million bestseller. Frederic Delavier's best-selling "Strength Training Anatomy" has sold more than 1 million copies worldwide and now his follow-up book, "The Strength Training Anatomy Workout, Volume II", provides serious strength trainers and bodyb ...Show more
Women's Strength Training Anatomy by Frederic Delavier
26.99 AUD
Category: SPORT | Series: Anatomy Ser.
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the ...Show more
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