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30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
19.99 AUD
Category: SELF HELP
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
All of It by Bev Aisbett
29.99 AUD
Category: BIOGRAPHY | Reading Level: Teen - Grade 10-12, Age 15-18
Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev' ...Show more
Cruising Through Calamity by Bev Aisbett
22.99 AUD
Category: Anxiety & Mind Disorders | Reading Level: very good
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Fixing it : The Complete Survivor's Guide to Anxiety-free Living by Bev Aisbett
29.99 AUD
Category: SELF HELP
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
GOLDEN WATTLE COOKERY BOOK by M. A. Wylie; Bev Aisbett
22.99 AUD
Category: COOKING
A staple in Australian kitchens since it was first published in 1926, The Golden Wattle Cookery Book has been a favourite for generations. With clear and easy-to-follow recipes, from barley water, to fricassee of chicken, to jam tarts, this classic book restores simplicity and ease to cooking. The Golde ...Show more
Get Over It!: Finding Release from the Prison of the Past by Bev Aisbett
19.99 AUD
Category: SELF HELP
As author Bev Aisbett says, 'the past can be a prison which traps us into the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands'. In 'Get Over It', she provides a resource to help people feel more grounded in their ability to face up to - and overcome - the di ...Show more
Letting it Go: Attaining Awareness from Adversity by Bev Aisbett
19.95 AUD
Category: SELF HELP
By the author of Living With It and Living It Up, this work completes a trilogy of It books by Bev Aisbett. Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstra ...Show more
Living With It by Bev Aisbett
14.99 AUD
Category: SELF HELP
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Living With It: 30th Anniversary Edition by Bev Aisbett
24.99 AUD
Category: Anxiety & Mind Disorders
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Living With It: A Survivor's Guide to Overcoming Panic and Anxiety by Bev Aisbett
24.99 AUD
Category: Anxiety & Mind Disorders
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Living with it: Survivors Guide to Panic Attacks by Bev Aisbett
19.95 AUD
Category: HEALTH & DIET
Panic attacks - approximately 5% of the population will experience them at sometime or another. Seemingly coming from nowhere, the dread of having an attack itself, transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bev Aisbett has survived Panic Syndrome and reinf ...Show more
Taming the Black Dog: A guide to overcoming depression by Bev Aisbett
19.95 AUD
Category: HEALTH & DIET
Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people wil ...Show more