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Calm: 50 Mindfulness Exercises to De-stress Wherever You are by Arlene Unger
18.99 AUD
Category: SELF HELP
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep by Arlene Unger
18.99 AUD
Category: SELF HELP
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sl ...Show more
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