Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing by Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
24.99 AUD
Category: HEALTH & DIET
This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you can lose weight and ...Show more
Low GI Diet for Polycystic Ovarian Syndrome by Jennie Brand-Miller & others
27.99 AUD
Category: HEALTH & DIET
A specialist volume on using a GI Diet to counter PCOS and fertility issues.Polycystic ovarian syndrome (PCOS) affects up to one in four women. Often difficult to diagnose, the symptoms can include weight gain, difficulty achieving pregnancy, mood swings, unsightly hair growth, acne, irregular periods a ...Show more
NGR Low GI Shopper's Guide: 2011 by Jennie Brand-Miller
14.99 AUD
Category: HEALTH & DIET
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the ...Show more
Complete Low GI Diet Handbook by Jennie Brand-Miller
34.99 AUD
Category: HEALTH & DIET
The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nu ...Show more
Low GI Diet, Diabetes Handbook: Your definitive guide to using the Glycemic Index to manage Pre-Diabetes, Type 1 and Type 2 Diabetes and Gestational Diabetes by Jennie Brand-Miller et al.
35.00 AUD
Category: HEALTH & DIET | Reading Level: very good
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 pe ...Show more
Manage Your Pain 3rd Edition by Michael Nicholas
35.00 AUD
Category: HEALTH & DIET
Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifestyle. B ...Show more
Grow Your Own Medicine: A Guide to Growing Health-Giving Plants in Your Own Backyard by Mim c. Beim
27.99 AUD
Category: HEALTH & DIET
Gives you step by step instructions on how to grow plants and herbs used for medicianl purposes. Describes how to use them in teas, balm, and cooking.
Walk Off Weight by Andrew Cate
19.95 AUD
Category: HEALTH & DIET
Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there ...Show more
Hard'n Up by Shannan Ponton
35.00 AUD
Category: HEALTH & DIET
HARD'N UP will unlock all the secrets of complete fitness, health and nutrition both physically and, more importantly, mentally. With Shannan's expert advice, it will empower people and equip them with the mental strength and fortitude it takes to get the most out of life and to 'hard'n up': not just th ...Show more
How to Choose the Sex of Your Baby POD by L.B. Shettles
22.99 AUD
Category: HEALTH & DIET
In this completely updated and revised edition of this international best-seller, Dr Shettles shows you how to raise the chances of having a child of the sex you want, from 50 per cent, if you do nothing at all, to at least 75 per cent, if you follow his methods.
Taming the Black Dog: A guide to overcoming depression by Bev Aisbett
19.95 AUD
Category: HEALTH & DIET
Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression which an estimated 1 in 5 people wil ...Show more
Fit for Life by Harvey Diamond, Marilyn Diamond
27.95 AUD
Category: HEALTH & DIET
Denying orthodox medical thought about the basic four food groups, and debunking myths about protein and milk requirements, this eating programme shows how to exploit the body's natural instincts and eat in accordance with a natural digestive cycle.