Chi Running : A Revolutionary Approach To Effortless, Injury Free Running

Author: Danny Dreyer with Katherine Dreyer

Stock information

General Fields

Price : 24.99 AUD
ISBN : 9781847392787
Publisher : Simon & Schuster Australia
Imprint : Pocket Books
Contained items :
Weight (g) : 0.184
Publication date : February 2004
Dimensions : 198mm X 129mm
Produced in : United States
RRP : 24.99
Availability date : September 2013
Out of print date :
Agency :
Product Type : books

Special Fields

color :
size :
Author : Danny Dreyer with Katherine Dreyer
Series :
Bind : Paperback
Edition : 1
Illustrator :
Language : English
Dewey classification : 796.42
Reading Level :
Library of Con LOCSH :
Pages : 256
BIC subject :
Illustrations : Illustrations, port.
Colour :
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Signed :

9781847392787

Description

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Author description

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.