Feeling Good: The New Mood Therapy

Author: David D. Burns; Aaron T. Beck (Preface by)

Stock information

General Fields

  • : 29.99 AUD
  • : 9780380731763
  • : HarperCollins Publishers
  • : HarperCollins Publishers Ltd
  • :
  • : 0.508023
  • : January 1999
  • : 210mm X 140mm X 25mm
  • : United States
  • : 29.99
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  • :
  • : books

Special Fields

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  • :
  • : David D. Burns; Aaron T. Beck (Preface by)
  • :
  • : Paperback
  • : New edition
  • :
  • : English
  • : 616.85/2706
  • :
  • :
  • : 736
  • : Popular psychology
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Barcode 9780380731763
9780380731763

Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.


- Recognise what causes your mood swings


- Nip negative feelings in the bud


- Deal with guilt


- Handle hostility and criticism


- Overcome addiction to love and approval


- Build self-esteem


- Feel good everyday