Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness by Lawrence Katz
16.99 AUD
Category: Psychology & Brain Science
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, to ...Show more
Neurotribes: The Legacy of Autism and How to Think Smarter About People Who Think Differently by Steve Silberman
35.00 AUD
Category: SELF HELP
Winner of the Samuel Johnson Prize for Non-Fiction 2015..A New York Times bestseller..'NeuroTribes is a sweeping and penetrating history, presented with a rare sympathy and sensitivity...it will change how you think of autism.' - From the foreword by Oliver Sacks..What is autism: a devastating developme ...Show more
F*Ck Feelings - Less Obsessing More Livi by Michael Bennett; Sarah Bennett
22.99 AUD
Category: SELF HELP
Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right? Sorry lady. WRONG. You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your ...Show more
Mindfulness Guide for the Frazzled by Ruby Wax
32.99 AUD
Category: SELF HELP
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems ...Show more
The Art of Belonging by Hugh Mackay
19.99 AUD
Category: SELF HELP
The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. No ...Show more
The Good Life by Hugh Mackay
19.99 AUD
Category: SELF HELP
"No one can promise you that a life lived for others will bring you a deep sense of satisfaction, but it's certain that nothing else will."Hugh Mackay has spent his entire working life asking Australians about their values, motivations, ambitions, hopes and fears. Now, in The Good Life, he addresses the ...Show more
Mastering Your Mean Girl by Melissa Ambrosini
35.00 AUD
Category: Empowerment
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. B ...Show more
Get Over It!: Finding Release from the Prison of the Past by Bev Aisbett
19.99 AUD
Category: SELF HELP
As author Bev Aisbett says, 'the past can be a prison which traps us into the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands'. In 'Get Over It', she provides a resource to help people feel more grounded in their ability to face up to - and overcome - the di ...Show more
Fixing it : The Complete Survivor's Guide to Anxiety-free Living by Bev Aisbett
29.99 AUD
Category: SELF HELP
FIXING IT brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives. Includes the titles LIVING WITH IT: A Survivor's Guide to Panic Attacks, LIVING IT UP: The Advanced Survivor's Guide to Anxiet ...Show more
Letting it Go: Attaining Awareness from Adversity by Bev Aisbett
19.95 AUD
Category: SELF HELP
By the author of Living With It and Living It Up, this work completes a trilogy of It books by Bev Aisbett. Aisbett has conquered and tamed her panic attacks, and in this book she shares the insight she has gained into personal change through the process of overcoming her personal monster. She demonstra ...Show more
Un-Train Your Brain by Mike Weeks
32.99 AUD
Category: SELF HELP
Right now, be it great or dire, your life is the sum total of your thoughts, choices, actions and habits; everything in your life can be traced to the way you think and how this influences what you do. But all too often our thoughts and feelings seem to have a mind of their own, with negative beliefs an ...Show more