Heal Your Drained Brain by DOW, DR MIKE
22.99 AUD
Category: SELF HELP
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your bra ...Show more
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel
32.99 AUD
Category: SELF HELP
Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad Men We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full s ...Show more
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
24.99 AUD
Category: SELF HELP | Reading Level: very good
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDAR ...Show more
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
19.99 AUD
Category: SELF HELP
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.Based on many of the exercises Bev has been teaching and writing about for the past twenty years, this audiobook provide ...Show more
Judgement Detox: Release The Beliefs That Hold You Back From Living A Better Life by Gabrielle Bernstein
21.99 AUD
Category: Empowerment
Judgement-both being judged and judging others-is at the core of much of our discomfort and many of our life blocks. Judgement is a reliable crutch when we feel hurt, insecure or vulnerable but, when we judge, our energy weakens and our thoughts darken.In The Judgement Detox, New York Times bestselling ...Show more
The Kindness Pact: 8 Promises to Make you Feel Good About Who You Are and the Life You Live by Domonique Bertolucci
19.99 AUD
Category: SELF HELP
Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. Th ...Show more
Relationship First Aid Kit by O'LEARY, TIM
22.99 AUD
Category: SELF HELP
Relationship advice often centres on what not to do, rather than what to do. Couples already know they shouldn't yell at each other, not put each other down, and not to neglect their relationship. What they don't know, is how not to do these things. The Relationship First Aid Kit offers practical solut ...Show more
Kama Sutra Workout by DK
22.99 AUD
Category: Relationships, Sex, Sexuality, Gender
Get a fit, toned body while reaching new heights of sexual bliss with exciting sex positions designed to work key muscle groups for both partners. In Kama Sutra Workout each sexercise is clearly illustrated, and includes stats and tips to help maximize your workout. Heart rate and flexibility ratings al ...Show more
The Game Changers by Steph Adams, Samantha Brett
39.99 AUD
Category: SELF HELP
The path to success is rarely straightforward. However, with more female trailblazers out there than ever before, achieving their career goals in the worlds of business, entertainment, fashion, politics and beyond, the game is being changed forever. Journalist Samantha Brett and editor and art director ...Show more
You Do You: How to Be Who You Are to Get What You Want by Sarah Knight
29.99 AUD
Category: SELF HELP | Series: A No F*cks Given Guide
*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she ...Show more
Models: Attract Women Through Honesty by Mark Manson
19.99 AUD
Category: SELF HELP
"You can become irresistibly attractive to women without changing who you are." So says Mark Manson, superstar blogger and author of the international bestseller, The Subtle Art of Not Giving A F*ck, a self help book that packs a punch. Mark brings the same approach to teaching men what they need to kno ...Show more
Liespotting by Pamela Meyer
23.99 AUD
Category: SELF HELP
People - friends, family members, colleagues, salespeople - lie to us all the time. Daily, hourly, constantly. None of us is immune and all of us are victims. According to studies by several different researchers, most of us encounter nearly 200 lies a day. Now we can do something about it. "Liespotting ...Show more