Unf*ckology by Amy Alkon
23.99 AUD
Category: SELF HELP
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's jus ...Show more
The Little Book of Happiness: Your Guide to a Better Life by Patrick Whiteside
14.99 AUD
Category: SELF HELP | Series: The\Little Book of Ser.
Are you happy? If the answer is yes, enjoy it. If it's a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips t ...Show more
The Little Book of Confidence: Conquer Your Fears and Unleash Your Potential by Susan Jeffers
14.99 AUD
Category: SELF HELP | Series: The\Little Book of Ser.
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers pra ...Show more
Little Book of Calm by Aaron Balick
14.99 AUD
Category: SELF HELP | Series: The\Little Book of Ser.
When it comes to anxiety, The Little Book of Calm has the magic formula This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help to put your worries into perspective, to relaxa ...Show more
Lost Connections by Johann Hari
27.99 AUD
Category: SELF HELP
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.What really causes depression and anxiety--and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and sta ...Show more
Open Wide by Melissa Ambrosini
34.99 AUD
Category: SELF HELP
The hip gal's 21st century relationship guide to love and relationships. Open Wide, from Melissa Ambrosini, the bestselling author of Mastering Your Mean Girl, is a radically real, upfront and no BS guide for women on finding and cultivating mind-blowing, heart-expanding, deep authentic love, real relat ...Show more
Reinventing Your Life by Jeffrey E. Young; Janet S. Klosko; Aaron T. Beck (Foreword by)
34.99 AUD
Category: SELF HELP
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., show readers how to free themselves from negative life patterns. Written with compassion as well as clinical insight, this thought-provoking book guides readers through the process of identifying "life traps." F ...Show more
Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver
36.99 AUD
Category: SELF HELP
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.We are often on a quest for more, giving in to pressure every day to work more, own more, and do more. For Courtney Carver, this constant ...Show more
Modern Romance : An Investigation by Aziz Ansari; Eric Klinenberg
22.99 AUD
Category: SELF HELP
A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from one of this generation's most popular and sharpest comedic voices At some point, every one of us embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the ...Show more
Heal Your Drained Brain by DOW, DR MIKE
22.99 AUD
Category: SELF HELP
Now in tradepaper: New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your bra ...Show more
It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by Hilary Jacobs Hendel
32.99 AUD
Category: SELF HELP
Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad Men We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full s ...Show more
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
24.99 AUD
Category: SELF HELP | Reading Level: very good
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDAR ...Show more