If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety.
They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are.
This book is a reminder for a... read more
The go-to mental health guide for kids!
Exam stress? Friendship issues? Panic attacks?
How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too!
... read more
|Author:||Karen Young; Norvile Dovidonyte (Illustrator)|
Kids Self Help
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around.
Anxiety explained, kids empowered.
Life can be crazy and stressful You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn: What stress is and... read more
75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
Mindfulness is one of the most effective practices to teach kids to calm t... read more
|Author:||Kalli Dakos; Deborah Cholette; Sara Infante (Illustrator)|
Kids Self Help
When Max the bookmark went into a scary book, he couldn't LOOK and he SHOOK and he SCREAMED, "GET ME OUT OF THIS BOOK!" Then he learned to (1) breathe deeply, (2) make a plan, and (3) think positive thoughts-techniques used by the Navy SE... read more