The ABC Book of Feelings - Harper by Helen Martin; Judith Simpson; Cheryl Orsini (Illustrator)

$24.99 AUD

Category: Kids Self Help | Series: The\ABC Book Of ... Ser.

Everyone has feelings and lots of them you've had - This richly detailed picture book celebrates feelings - emotional and physical, joyful and challenging. It invites young children to share their experiences with family, friends and carers. The sensitive, engaging text offers gentle ideas for managing fear, anger, sadness and jealousy. A superb book to encourage expression of feelings. ...Show more

Hey Warrior: A Book for Kids about Anxiety by Karen Young

$24.99 AUD

Category: Kids Self Help

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

Hey Awesome by Karen Young

$17.99 AUD

Category: Kids Self Help

If kids with anxiety could see their strengths, they would feel so much bigger than their anxiety. They would feel bigger than everything - as though a tiny, tip-toed stretch could have them touching the top of the world from where they are. This book is a reminder for all kids that everything they ne ed to be brave, strong and brilliant is already in them. ...Show more

Calm: Mindfulness Flash Cards

$19.99 AUD

Category: Kids Self Help

Mindfulness is a big word for a simple idea - it is paying attention, with care, to one moment at a time. The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities. Children can choo se what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully. Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful. Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun. ...Show more

Get Me Out of This Book: Rules and Tools for Being Brave by Kalli Dakos; Deborah Cholette; Sara Infante (Illustrator)

$29.99 AUD

Category: Kids Self Help

When Max the bookmark went into a scary book, he couldn't LOOK and he SHOOK and he SCREAMED, "GET ME OUT OF THIS BOOK!" Then he learned to (1) breathe deeply, (2) make a plan, and (3) think positive thoughts-techniques used by the Navy SEALs. Max put his new tools into practice and now he's brave enoug h to face a snake, yucky buts, and even a seven-headed monster! Every book comes with is very own Max, the bookmark! This humorous story packs a big punch as it introduces children to mindfulness, self-regulation, self-control, and other techniques for dealing with stress and overcoming fear. ...Show more

How Not to Lose It by Anna Williamson

$17.99 AUD

Category: Kids Self Help

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide  for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. 'A fabulous message for young people - believe in yourselves!' Liz Rowe, Childline   TOPICS COVERED: anxiety depression stress friendship bullying relationships and sex family life and bereavement phobias peer pressure self-harm self-esteem and confidence. ...Show more

Just Breathe by Mallika Chopra

$19.99 AUD

Category: Kids Self Help

Life can be crazy and stressful You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn: What stress is and how to deal with it, Breathing and walking meditations to help clear your mind, Yoga poses to help strengthen your body and mind, How to set intents and follow through with them, And more! ...Show more

Hey Warrior A Book for Kids about Anxiety by Karen Young; Norvile Dovidonyte (Illustrator)

$26.99 AUD

Category: Kids Self Help

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

But We're Not Lions by Karen Young; Norvile Dovidonyte (Illustrator)

$24.95 AUD

Category: Kids Self Help

Tiger Days - A Book of Feelings

$32.99 AUD

Category: Kids Self Help

Listen Like an Elephant (Mindfulness Moments for Kids) by Kira Willey

$12.99 AUD

Category: Kids Self Help | Series: Mindfulness Moments for Kids

Part of the Mindfulness Moments for Kids series, this mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they are.   With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life bec omes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school. Written by Kira Willey, winner of a Parents' Choice Gold Award, this board book series (also including Breathe Like a Bear and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice.   Adapted from the successful hardcover and paperback editions of Breathe Like a Bear--a collection of mindfulness moments and exercises for kids--this board book is an easy-to-follow exercise kids can use to manage their bodies, breath, and emotions. ...Show more

My First Yoga

$14.99 AUD

Category: Kids Self Help

Let your baby or toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that will engage, energise, and then relax, this book can be accessed by all abilities. Sweet illustrations of yoga positions are brought to life with real photographs of young children practising the moves. From downward dog, to cat stretch, to sleepy sloth, this board book includes a variety of yoga moves that are made fun for little ones. Babies and toddlers will love looking at the beautiful pictures in this illustrated children's book and turning the pages by themselves. There are a range of easy poses for toddlers to copy. Can they stand up tall like a tree and try to balance on one leg, or breathe out fiercely like a lion? My First Yoga helps preschoolers to develop their early learning skills as they name the animals and objects that go with each pose; broadening their vocabulary. The sturdy board book is made for kids to get hands-on with, and is perfect for little children to hold by themselves. Yoga has many health benefits as it helps with balance, coordination and mindfulness, and it's never too early to start! ...Show more