The Wisdom of Menopause: The Complete Guide to Physical and Emotional Health During the Change by Christiane Northrup
55.00 AUD
Category: HEALTH & DIET
The most important book on the menopause available, now completely revised and updated Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical ...Show more
Thinking in Pictures by Temple Grandin
24.95 AUD
Category: HEALTH & DIET
The idea that some people think differently, though no less humanly, is explored in this inspiring book. Temple Grandin is a gifted and successful animal scientist, and she is autistic. Here she tells us what it was like to grow up perceiving the world in an entirely concrete and visual way - somewhat a ...Show more
Your Primal Body: The Paleo Way to Living Lean, Fit and Healthy at Any Age by Mikki Reilly
22.99 AUD
Category: HEALTH & DIET
In the vein of "The Paleo Solution" and "The Paleo Diet", a personal trainer and former competitive body builder offers the paleo life-plan, with diet and fitness programs, for a lean, muscular, vibrantly healthy body. "Your Primal Body" is a book that will transform how you think about your body. Not j ...Show more
Metabolism Miracle by Diane Kress
32.99 AUD
Category: HEALTH & DIET
Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now its easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recip ...Show more
The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight...Permanently by Diane Kress
24.99 AUD
Category: HEALTH & DIET
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of people--an estimated 45 percent of dieters--have Metabolism B, a condition that causes the body to over-process carbohydrate foods i ...Show more
Low GI Diet Shopper's Guide 2013 by Brand-Miller
14.99 AUD
Category: HEALTH & DIET
Fully updated to include the latest GI Values and GI symbol program participants for 2013. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in ...Show more
The Bump to Baby Diet: Low GI Eating Plan for a Healthy Pregnancy by Jennie Brand-Miller & others
32.99 AUD
Category: HEALTH & DIET | Series: Low GI Diet Series
The Low GI team of experts are back with advice on how to optimise your diet - pre-conception, during pregnancy and once your baby has been born to ensure a healthy baby and a healthy mum. Studies have shown that being overweight when pregnant can increase your risk of gestational diabetes and can also ...Show more
Low GI Diet for Gluten-free Cooking by Jennie Brand-Miller & others
19.99 AUD
Category: HEALTH & DIET | Series: Low GI Diet Series
The best-selling gluten-free recipe book in fresh new livery and a convenient smaller format. More than 200,000 Australians have coeliac disease, and many others with gluten intolerance or other conditions are discovering the benefits of switching to a gluten-free diet. Widely recognised as the most sig ...Show more
Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing by Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
24.99 AUD
Category: HEALTH & DIET
This guide explains how you can best use the GI for effective weight loss. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 mins a day, with the low GI diet you can lose weight and ...Show more
Low GI Diet for Polycystic Ovarian Syndrome by Jennie Brand-Miller & others
27.99 AUD
Category: HEALTH & DIET
A specialist volume on using a GI Diet to counter PCOS and fertility issues.Polycystic ovarian syndrome (PCOS) affects up to one in four women. Often difficult to diagnose, the symptoms can include weight gain, difficulty achieving pregnancy, mood swings, unsightly hair growth, acne, irregular periods a ...Show more
NGR Low GI Shopper's Guide: 2011 by Jennie Brand-Miller
14.99 AUD
Category: HEALTH & DIET
The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the ...Show more